Allways

Stay in Shape

Eat Healthy
and
Believe in Yourself
 

Stay in Shape

A Lot of Work-Outs
( The Best would be Every Day )
It 's Your Imagination that sets the Limit
for The Way you Stay in good Shape !!

Bear Recommends
Get out in Nature and play !!

Use the stairs not the elevator !!

Bear´s Power Drink :

Calculated for 140 kg. combat wight - YEAAHH !

Poor in the blender =

6 eggwhites - boiled in micro wave

2 bananas

one cop of quakeroates

1/4 cop fat free youghurt

1 big teaspoone of honey

½ liter orange - aple juice or skimed milk after your taste

add aboutop 2 glasses of vater

Mix for ca. ½ to 1 min. till mixed

Now you are ready to get in the ring with Asbjørn "Bear" Riis

NB. : Important every hour of the year :

Remember :

Keep in Shape - Eat Healthy and Believe in Yourself !!

YEAAHH !!

All The Best Wrestling Regards

Bear
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EAT HEALTHY

Eat lots of  vegetables
Fruit
Fibers like Quaker Oats
White Meat from Fowl and Fish
and
Drink Lots of Water

This will keep your
engine / Body running smoother !!

NO DOUBT ABOUT THAT

YEAAHH !!

BELIEVE IN YOURSELF

YOU CAN DO WHAT YOU REALLY WANT !!
IF OTHERS CAN - YOU CAN TOO !!
WHERE THERE IS A WILL - THERE IS A WAY !!

and  That's a Fact !!

Allways think positive

YEAAHH !!